Monday, June 11, 2007

Menu Plan Monday #2

3:08 PM / 0 comments





Monday: Fish sinigang (Fish in Tamarind soup)

Tuesday: Pinakbet (my own version)


Ingredients:
1 1/2 cup water
1/2 lb pork
3 cloves garlic
1 tsp ginger
1/2 onions
3 tomatoes
1/2 string beans
1/2 cup dried black eyed peas
7 okra
4 eggplants
2 pcs ampalaya (bittermelon)
1/2 tsp chicken bouillon
Salt & pepper to taste

Instructions:
Slice the pork into strips. Mince the garlic, chop the ginger, chop onions and tomatoes. Quarter the eggplant and ampalaya. Cut the ends of the okras and cut the sting beans (3 inches length).

Saute ginger, onions & garlic. When they are slightly brown add the pork and wait until it is slightly brown. Add tomatoes and add the black eyed peas. Add the water & chicken bouillon. Simmer until black eyed peas are tender. Add ampalaya, string beans, eggplant & okra wait until tender. Add salt & pepper to taste.

Wednesday: My dad cooking this day because I have an appointment.

Thursday: Chicken Fettucine Alfredo.

Friday: Left overs

Saturday: Fried tilapia and sauteed tomatoes) escabeche:
Ingredients:
* 2 Tilapias
* 2 tbsp olive oil
* 1 garlic clove, crushed
* 1 medium onion, sliced
* 2 medium tomatoes, sliced
* 1/2 cup water
* 2 eggs, beaten

Instructions:
Any firm white fish will do. Rub a little salt onto the fish. Heat olive oil in skillet and brown fish on both sides. Remove fish and set aside. Brown garlic in remaining oil, and when golden, add tomatoes, and salt to taste.

Cook until tomato is soft and pulpy. Then add water and simmer 3-5 minutes. Put fish into sauce and remove from heat. Add the beaten eggs. Stir to heat through and serve immediately.


Sunday: eat out for Father's day

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