Monday, July 9, 2007

Menu Plan Monday

9:21 AM / 0 comments





Monday: Boiled Beef with Vegetables (Nilagang Baka)

Ingredients:
1 1/2 lb. beef cut pieces
2 cubes beef bouillon or beef stock
(plain water would suffice)
1 tsp. peppercorns
1 small onion chopped
2 medium-sized carrots cut into quarters lengthwise
3 medium-sized potatoes cut into quarters
1 small head of Bok Choy (pechay) (optional if not available)
I small head of cabbage cut into quarters
salt and pepper to taste
Instructions
Boil beef, peppercorns and onions in a pot with enough beef
stock to cover to meat. Place lid on pot and simmer over medium
heat. If you want more stock (sabaw), add more. After 30 minutes
of boiling or when meat is very tender, add carrots and
potatoes. Boil for another 10-15 minutes. When vegetables are
done, add the rest of the ingredients and seasoning. Boil for
another 5 to 10 minutes. Serve with rice.

Tuesday: Fried Tilapia

Wednesday: Pork Apritada

Thursday: Left overs

Friday: Shrimph Tacos & Mexican Rice

Saturday: Daddy's turn to cook

Sunday: Birthday Party

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